This week’s Weight Loss Wednesday Tip Are you a woman trying to get a six pack? The average woman will carry about 25-30 percent body fat. A great goal is to get below 25 if this is what you’re aiming for. Need some motivation? Abs will start to show around 18 percent!

Tune in on Tuesdays to learn tips about how to tone-up those problem areas. This week’s Tone-up Tuesday Tip I love squats! You hear me talk about them all the time. Lets be careful not to touch your upper legs to your lower legs when going down into a squat. This is hard on your [...]